Day #5
Wednesday, 28 November 2012
Went to bed at 4:30 a.m., fell asleep shortly after 5:00 a.m. and woke up at 10:00 a.m.
Laying in bed before sleep, I had the feeling that my spine and neck were not being supported. I slept without a pillow as it was the most comfortable position available.
Upon waking there was a feeling of stiffness in neck accompanied by pain; this could have been caused by the bed mattress or by the ibuprofen medication having been filtered out by the excretory organs, or both.
Pain subsided largely within 20 minutes of waking, so I'm disinclined to use more ibuprofen unless the pain worsens.
I am feeling alert, 'clear-headed' and grounded, despite an apparent lack of sleep.
Had one ibuprofen tablet around 7 p.m. as a prophylactic and went to bed at 1 a.m. Minimal pain whilst at work.
Went to bed at 1 a.m. and lay in bed without a pillow. No pain. For the first time, I felt as though the bed mattress was actually supporting my spine.
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